The Paleo diet isn't really a new diet program, as it's been around for several years now. The jury is still out on whether or not the Paleo diet can be called a "fad diet". The idea of it seems legitimate but the practices seem kind of funky, not to mention every year it seems to pop up in some new incarnation. It's because changes are constantly being made on the diet and these changes are based on the fads that happen to be popular at the time. Nonetheless, at its core the diet remains the same. This diet patterns itself to the diet that early humans during the Paleolithic era were believed to have eaten. Below are some more facts about the Paleo diet that can help you determine if this diet is the right one for you.
Don't expect to lose weight quickly on this diet. No diet can do that, really, but this diet is based more ... Read more »